Daily Mantras for Self-Care
Self-care is one of the most important aspects of physical and mental health, and it doesn’t have to be expensive or time-consuming. One of the best ways to practice self-care is with mantras. Mantras can be words, phrases, or sentences that focus your thoughts, relieve stress, or lift your mood.
You can include them in a daily meditation, or you can repeat them to yourself as you face obstacles throughout your day. As you repeat your mantra, you’ll start to truly believe it and embody it. Here are six daily mantras that you can add to your self-care practice:
I love myself.
Accepting and loving yourself can sometimes be difficult, but it’s an important step toward positive mental and spiritual health. Loving yourself the way you love your friends and family will help you realize that you deserve happiness just as much as they do. As you repeat this mantra, remind yourself of all your positive qualities, and remember that you’re unique.
I am worthy of things that bring me joy.
We often deprive ourselves of good things or feel guilty for indulging in what we love. It’s okay to want the best for yourself and to seek out what brings you joy. Whether it’s spending time with a good friend, sleeping in late, buying something nice for yourself, or anything else, you deserve the things that make you happy.
I deserve to take care of my mind and body.
If you’re constantly stressed about work, school, or family obligations, you might neglect your physical and mental health. However, even amidst all the stress, you deserve to treat your mind and body well.
I am important.
You are just as important as anyone else, and you deserve to treat yourself like you’re important. Your health and happiness matter, and your needs are valid. It’s easy to prioritize everyone and everything else above yourself, but this mantra will remind you that you’re important too.
I choose to be positive.
The stress and struggles that come your way might be out of your control, but your attitude isn’t. You can choose to be positive and to focus on the good things in your life. Remind yourself that positive self-talk is powerful and effective, and you can choose to focus on uplifting thoughts.
I am strong.
You have made it through every obstacle in your life so far, and you’ll continue to make it through. Even when you don’t feel strong, remind yourself of your strength. Sometimes, being strong involves practicing self-care, which helps you become healthy and focused enough to tackle whatever comes your way.
It’s best to choose one mantra at a time and focus on it for at least a week. Everyone has different values and priorities, so some mantras might not benefit you as much as others. Once you’ve tried out a few mantras, you’ll find one that really speaks to you. A good mantra helps you focus on the positive, but it also has the power to influence your actions. Your mantra should help you accept yourself, take care of yourself, and make positive choices that benefit your life.
If you’re questioning whether or not what you’re dealing with is stress, there’s a good chance that’s what it is. However, if you’re still not sure, there are several different signs that’ll help you confirm it. Look out for these emotional and physical symptoms to show up in your daily life.
Symptoms You May Experience
First of all, you‘ll want to take into account any emotional symptoms you have. Many of these resemble those of depression. These include moodiness, restlessness, and a feeling of being overwhelmed and completely out of control. Stress also manifests itself in feelings of loneliness and worthlessness that simply won’t go away. Besides these, a strong desire to avoid the company of others and difficulty focusing on tasks are present. You may also have suicidal thoughts, experience more anxiety than you normally would, and feel a lot of guilt.
If you’ve been getting a lot of headaches lately, stress could very well be the culprit. Insomnia and disruptive dreams go hand in hand with this condition, as well. Ringing in the ears, incredibly low energy, and uncomfortable chest pain are all undesirable symptoms of stress. Forgetfulness, an increased or decreased appetite, stomach problems, constipation, and nausea are also quite common. If you find that you’re experiencing several of these on a regular basis, your assumption that it’s stress is quite plausible.
Signs You Might See
As for the symptoms that are visible to the naked eye, there are a few that you’ll want to be paying close attention to, in order to help you figure out just what’s going on with you. You should be on the lookout for panic attacks that often manifest themselves through trembling lips, shaking hands, frequent blushing, or some sweating. You may also experience a dry mouth, sweaty hands, or any kind of sudden muscle spasm. Aside from these, you might break out in hives and get unexplained rashes or itchiness. A clenched jaw and grinding teeth will also let you know that something’s not right. These are all signs that you won’t be able to miss easily. If you were wondering all this time what’s behind them, now you have a better idea of what it could be.
Initially, recognizing the signs of stress might not be the most comforting thing. However, it’s important that you know what you’re dealing with in order to find the best way to treat it. As horrible as stress is, there’s one positive element to it. It’s easy to spot when you’re not looking for it, and this means it’ll be easy to treat, as well.
Some Home Remedies for Kids
Most children at some point in their life will be struck by a problem; this is a sad reality that cannot be avoided. Trying to find the best home remedies that are suitable for children is not always easy; the sensitive little bodies sometimes find that home remedies are not always agreeable. However, if you are careful and always work to ensure you are selective in the ingredient that you choose, you can typically find that it really is possible to use home remedies for children. A bit of well placed effort can produce fabulous results, but knowing which are the best for children is not always easy. We shall dive into some of the most common problems for children and give you a peek at the top remedies for them.
You probably know and realize if you send your child to school at some point they are likely to come home with lice. This is an epidemic that very few children are able to avoid. In order to really ensure you avoid this complication you would need to shave your child’s head and this is not something that most parents are quite eager to do. An affordable alternative to this problem is to instead use either Olive Oil or Mayonnaise to spread across the entire scalp and hair. This would serve to suffocate the lice providing you an extremely effective and affordable remedy.
Another common problem with children is splinters. After all, most parents spend days and weeks of their time asking children to stop playing with dangerous items, put their shoes on and so forth. If you have a splinter that is needing to be removed applying a bit of wood glue to the skin and allowing to dry is a simple and pain free way to get started. Now once the glue actually dries you should be able to slowly lift the glue away from the skin, taking with it the splinter that has been causing problems. This is much quicker, easier and nicer to do than digging around in the skin with a pair of tweezers.
One common crisis that strikes all homes at some point is a burn. Regardless of whether little Thomas walked across hot pavement, little Lucy touched the stove, or even little Martin stayed out in the sun too long. There are so many ways to get burned and kids have a knack for finding them all. In order to really ensure that you are getting the best relief from the burns it is necessary to look towards relief that is soothing. This commonly from the store comes in the form of a gel or lotion with aloe vera included. Rather than spending excessive amounts of money on lotions and gels, buying an actual aloe vera plant is a much better investment.
An alternative to aloe vera if you are out having a picnic or barbeque is mustard though. Both aloe and mustard are extremely effective in helping to eliminate the burning sensation that accompanies a burn and can make it much more comfortable to handle until it can be treated properly. Even better, both of these remedies are safe to use even on the youngest children and are able to easily survive in any household while causing virtually no allergic reactions.
Many children also develop toothaches as well. Of course, most children will wait to develop the toothache until the dentist is closed for the weekend also which means you generally have to wait at least a few days before you are able to actually do anything to protect yourself from the constant cries of pain. In order to relieve the pain your child is feeling and also hold onto your own sanity you can take a small cotton ball and soak it in vanilla extract. This would then be applied directly onto the sore area and allowed to remain for a while. Once this is done, it will typically provide you with a substantial improvement and allow you to function for a while until the dentist is able to see your child.
Arnica: The Wonder Herb
Arnica, which is also called as leopard’s bane, is an herbal plant that has a light yellow, daisy-like flower that basically blooms around July. But arnica is more than just a beautiful flower. Some preparations are made from its flowering heads for homeopathic medicine for hundreds of years.
Arnica is widely used from different places around the cosmos, and it establish its original place in Germany where arnica herb is so popular with over hundred drug preparations are created from the whole plant itself. Arnica is such a perennial plant that is protected in parts of Europe.
The arnica plant has particularly active components known as sesquiterpene lactones that are highly beneficial in reducing inflammation and are known to decrease pain. It also has other active principals like the thymol, which is an essential oil, flavonoids, inulin, carotenoids, and tannins. Aside from that, arnica has also a bitetr yellow crystalline principle, arnicin and phulin. It is noted by some experts and researchers that the arnica flower contains more arnicin than the rhizome, but no tannin.
In some European countries where arnica is indigenous, arnica has long been a very popular remedy for some illnesses. For example, in the North American colonies, the arnica flowers are widely applied in preference to the rhizome. It is also largely considered that the flower of this wonder herb has a tincture that is useful for external use such as for sprains, bruises, and wounds and also as paint for chilblains when the skin is unbroken.
There are also some reports which show that arnica functions through stimulation. It stimulates the activity of the white blood cells which do a lot of digestion of heaving blood. It also works by means of dispersing the trapped and messy fluids from bumped and bruised tissues, muscles as well as joints.
Due to its great potential for healing various illnesses, this particular herb also acquire its reputation for stimulating blood circulation and can raise blood pressure, most especially in the coronary arteries. Aside from such uses, the arnica herb is also applied to treat for arthritis, ulcers, burns, eczema, and acne. And it is found out that this plant has anti-inflammatory and anti-bacterial qualities that are potential for reducing the pain and swelling, as well as for fast relief on wounds. Arnica is also good for chapped lips and irritated nostrils.
However, in applying the arnica herb, one must know that repeated applications may make serious inflammation. The arnica is also not often applied internally due to its irritant effect on the stomach. Many experts have noted that the arnica is stimulant and diuretic, as well as chiefly applied in low fevers and paralytic affections. Aside from that great and extra caution should be exercised though, as arnica is sometimes not applicable for some people especially those who are particularly sensitive to the plant and many serious cases of poisoning have come out from its use, especially to those who take it internally since the internal use of arnica can cause vomiting, weakness, nervous disturbances and increased heart rate.
ADHD Natural Herbal Medicine
ADHD or attention deficit hyperactivity disorder is among one of the most common mental disorders in children. It affects 3 to 5 percent of all children. And the boys outnumbered the girls by two to three times. ADHD often continues into adolescence and adulthood. This disorder may cause frustration to the child.
Fortunately, there some herbal supplements that are known to help improve the symptoms associated with ADHD. These ADHD natural herbal medicines are the following:
Chamomile- matricaria chamomilla. This ADHD natural herbal medicine is a mild sedative used for mild sleep disorders in children. It is an excellent nervine that relaxes and tones the nervous system and treats digestive problems such as gas, colic and ulcers.
Evening Primrose oil. This ADHD natural herbal medicine contains gamma-linoleic acid (GLA) which is converted to prostaglandins that help regulate body functions and perform numerous other tasks.
Fresh lemon balm- Melissa officinals. This ADHD natural herbal medicine is an aromatic herb that is used in treating a number of conditions such as nervous problems, insomnia, female discomforts, headache, toothache, sores, cramps, tumors and insect bites.
Ginkgo biloba is an herb used as ADHD natural herbal medicine. This herb is believed to be effective in treating memory loss especially age-related.
Gotu kola or Centella asiatica is an oriental herb that has tranquilizing, anti-anxiety and anti-stress effects. It also improves mental functions including concentration.
Passionflower or Passiflora incarnate. This herb is used since Aztec civilization is one of the ADHD natural herbal medicines. It is used as sedative, diaphoretic and analgesic. It contains numerous chemicals that are beneficial to the brain, nervous system and circulation. It is also popularly used in childhood nervous conditions.
St. John’s wort. This ADHD natural herbal medicine is used to treat depression and seasonal affective disorder.
Skullcap or Skutellaria lateriflora. This ADHD natural herbal medicine has a calming effect to the nervous and muscular systems and contains tonic properties. Due to its ability to control nervous irritability and muscular incoordination, it consequently promotes rest and sleep. Skullcap influences the central and sympathetic nervous systems. Skullcap is also safe to use since it has no toxicity.
Valerian is an herb good for ADHD natural herbal medicine. It is reported to have helped ease up the symptoms of ADHD and ADD.
Wild Oat seed or Avena sativa. This ADHD natural herbal medicine is a sedative for nervous disorders which includes chronic and acute anxiety, stress and excitatory states. Wild oats seed is vital for strengthening the entire nervous system. Wild oat seed helps treat depression, stress, nervous debility even drug and alcohol addiction.
Zinc/sulphate. This ADHD natural herbal medicine is believed to have contributed to improvement in ADHD disorder especially on the ability to concentrate.
Numerous studies have noted that activated charcoal is carbon. It is a charcoal that has been treated with oxygen with the purpose to open up millions of tiny pores in the middle of the carbon atoms.
The poison control centers always suggest the activated charcoal in treating the accidental poisonings, making it a beneficial supplement that must be kept in the home. In particular, the activated charcoal is formed from organic materials like the wood pulp and then it is treated to further elevate its absorptive strengths.
It is believed that if activated charcoal is ingested, it largely binds with specific chemicals in the digestive tract which turns to prevent them from being absorbed into our system and causing harm. Aside from that, activated this supplement is also applied, yet in far lesser doses than are suggested for poisoning, specifically as a remedy for digestive complaints like the intestinal gas (flatulence), diarrhea, and stomach ulcer pain.
There are also some benefits form taking activated charcoal like the fact that activated charcoal’s absorption abilities is able to prevent fats from entering the bloodstream, therefore lowering the cholesterol levels and lessening the danger of heart disease. In addition, there are also some claims which hold that activated charcoal can rid the body of environmental toxins. However, there is still little evidence to support such claims or for those functions.
In terms of its form, it is necessary to remember that activated charcoal usually comes in the form of pill and powder. Many experts suggest that if you fit for the powder, just mix it with a tall glass of water and then drink it through a straw to keep away from staining your teeth. Since there are instances in which the teeth and tough are blackened, it is best recommended if such case happens to quickly brush the teeth and rinse it. It should then come right off. In taking activated charcoal, it is as well important to note that you should avoid taking the activated charcoal with milk or other dairy products, for the reasons that those products may lessen the effectiveness of the activated charcoal.
This is also used for cats and dogs who have poisoning. I learned this while studying for my Natural Health Care for Pets course I am taking.
In the case of flatulence, it is right to blend two tablespoons activated charcoal powder into a large glass of water, and then drink through a straw thirty minutes before the meal. Taking it by a 500 mg capsule after meals and every two hours as needed is also applicable. It is just necessary to take extra care in ingesting more than 4,000 mg in any 24-hour period.
For further interest, one should note that since activated charcoal can hamper with the absorption or metabolism of various nutrients and medication, just take it for at least two hours after or before the other products. And if a suspected poisoning happens, it is important to consult a poison control center expert, and not just somebody else, before taking the activated charcoal. Don’t apply activated charcoal at the same time as syrup of ipecac, which is another form of home remedy for poisoning. It is as well necessary to know that when this supplement is taken in large doses, it can cause black stools, diarrhea, constipation, nausea, and vomiting.